Petrale Sole Fillet (fresh, wild) by the pound
Product Description
- Taste: mild, sweet, and nutty
- Texture: delicate with fine, firm flakes
- Pack Size: by the pound
- Origin: USA – Pacific Northwest and Alaska
- Seasonality: year-round
- Sustainability Rating: Best Choice - Monterey Bay Aquarium Seafood Watch
- Recommended Preparation: sauté, fry, stuffed, bake
The Petrale sole, which is technically a flounder, has a range from California to Alaska and over into Russia. Our fresh Petrale is sourced out of Washington, Oregon, and Alaska and is available fresh year-round. Petrale is the most flavorful and highly desired species of Pacific flounder and is mild, sweet, and nutty. The texture is delicate with fine, firm flakes.
Nutritional Info (serving size 1/2 pound)Calories 205, Fat 2.5g, Cholesterol 108mg, Sodium 183mg, Carbohydrates 0g, Fiber, 0g, Sugars 0g, Protein 42g, Calcium 41mg, Iron 1mg, Potassium 816mg, Vitamin A 74 IU, Vitamin D 0mcg, Omega 3's 572mg
